20 days of contacting the VERY BEST seniors-to-be! To be the best, you have to recruit the best!
Coach
CTO
Tuesday, July 20, 2010
Monday, July 19, 2010
The NEW Miami Track & Field Blog
Miami Track & Field is moving into the 21st century!
We are now on:
Facebook...(www.facebook.com/MiamiTrackAndField)
YouTube...(www.youtube.com/user/RedHawkTrackAndField)
Twitter...(www.twitter.com/MUTrackAndField)
And, you can still find us here, as well!
Look for daily updates througout the 2010-2011 season!
Coach
CTO
We are now on:
Facebook...(www.facebook.com/MiamiTrackAndField)
YouTube...(www.youtube.com/user/RedHawkTrackAndField)
Twitter...(www.twitter.com/MUTrackAndField)
And, you can still find us here, as well!
Look for daily updates througout the 2010-2011 season!
Coach
CTO
Wednesday, March 31, 2010
Off To a Solid Start...
Our season got off to a solid start this weekend at Vanderbilt University's Black & Gold Classic. We had several highlights, including:
-Magdalena Halina Wikar's lifetime PR in the LJ. Magda jumped 5.73m (19' 8.75") to win the meet. Teammate Nicki Mitchell took 2nd place.
-Sophomore sensation Rachael Clay's liftime PR in the 200m Dash. Clay eclipsed her previous PR by .6 seconds, as she posted a time of 25.12.
-Freshman phenom Layne Baggett's lifetime PR in the 100m Hurdles. Layne ran 14.35 to place second.
-Diona Graves nearly-lifetime PR in the 100m Dash. Graves took 2nd place, finishing in a time of 12.02. Her teammate, Margarita Pogorelov, finished just behind her in 12.05 seconds.
This weekend, we'll look to continue our solid start "on the Plains", as we travel to Auburn, AL.
Coach
CTO
-Magdalena Halina Wikar's lifetime PR in the LJ. Magda jumped 5.73m (19' 8.75") to win the meet. Teammate Nicki Mitchell took 2nd place.
-Sophomore sensation Rachael Clay's liftime PR in the 200m Dash. Clay eclipsed her previous PR by .6 seconds, as she posted a time of 25.12.
-Freshman phenom Layne Baggett's lifetime PR in the 100m Hurdles. Layne ran 14.35 to place second.
-Diona Graves nearly-lifetime PR in the 100m Dash. Graves took 2nd place, finishing in a time of 12.02. Her teammate, Margarita Pogorelov, finished just behind her in 12.05 seconds.
This weekend, we'll look to continue our solid start "on the Plains", as we travel to Auburn, AL.
Coach
CTO
Wednesday, March 24, 2010
Black & Gold Classic
The 2010 Outdoor Track & Field season officially gets under way this weekend for the RedHawks.
We'll travel south to Nashville for Vanderbilt's Black & Gold Classic. It'll be a great opportunity for the girls to transition from practices to competitions. I'm excited to see how we perform.
Coach
CTO
We'll travel south to Nashville for Vanderbilt's Black & Gold Classic. It'll be a great opportunity for the girls to transition from practices to competitions. I'm excited to see how we perform.
Coach
CTO
Thursday, March 18, 2010
It's been a while...
It's been a while since I've posted...
Unfortunately, we did not do as well as we had hoped at MAC's- we finished a disappointing 4th. But,.....
We WILL be relentless in our desire to Create The Order. We have been working hard in the three weeks since the Indoor season ended, and we can't wait for the Outdoor season to begin. We'll open our 2010 Outdoor campaign at Vanderbilt on March 26th-27th.
59 days until MAC's!!
Coach
-CTO
Unfortunately, we did not do as well as we had hoped at MAC's- we finished a disappointing 4th. But,.....
We WILL be relentless in our desire to Create The Order. We have been working hard in the three weeks since the Indoor season ended, and we can't wait for the Outdoor season to begin. We'll open our 2010 Outdoor campaign at Vanderbilt on March 26th-27th.
59 days until MAC's!!
Coach
-CTO
Thursday, February 18, 2010
Ball State Preview
Senior vaulter Amanda Rhoades offers a preview of the Ball State Quadrangular Meet...
Tomorrow, we travel to Ball State for a quad meet against Ball State, Western Michigan, and Northern Illinois. This meet will serve as a final tune-up for the MAC meet next weekend at Central Michigan. This weekend, we are thinking big, staying motivated, and competing with passion so that it will carry over into next week’s championships.
Although the meet is small, we still need to make every opportunity count. We cannot forget the "little things" of every event. We must get better every meet, so that when we arrive at CMU we are at the top of our game and ready to compete for the MAC title.
8 days until the MAC Championships! CTO!
Amanda
Tomorrow, we travel to Ball State for a quad meet against Ball State, Western Michigan, and Northern Illinois. This meet will serve as a final tune-up for the MAC meet next weekend at Central Michigan. This weekend, we are thinking big, staying motivated, and competing with passion so that it will carry over into next week’s championships.
Although the meet is small, we still need to make every opportunity count. We cannot forget the "little things" of every event. We must get better every meet, so that when we arrive at CMU we are at the top of our game and ready to compete for the MAC title.
8 days until the MAC Championships! CTO!
Amanda
Tuesday, February 16, 2010
Details...Details...Details
Even though we didn't have the most detail-oriented performance, we were able to win the 2010 All-Ohio Championships. Highlights included:
Nicki Mitchell's NCAA-qualifying mark in the Pentathlon. Nicki posted a lifetime-best of 3,884 pts. to finish first, which currently ranks her 14th in the country. Her score also included a new lifetime-best of 5.95m (19' 6") in the Long Jump.
On the track, Rachael Clay led the way for the RedHawks in capturing the 400m Dash, and running a leg on the victorius 4x400m Relay. Fellow sophomore Diona Graves also performed well for the RedHawks, as she registered a new PR in the 60m Dash (7.75) and placed second in the 200m Dash.
We will have one final tune-up meet, as we travel to Muncie, IN for the Ball State Quadrangular on Friday. Senior Amanda Rhoades will provide a meet preview on Thursday's blog entry.
CTO
Nicki Mitchell's NCAA-qualifying mark in the Pentathlon. Nicki posted a lifetime-best of 3,884 pts. to finish first, which currently ranks her 14th in the country. Her score also included a new lifetime-best of 5.95m (19' 6") in the Long Jump.
On the track, Rachael Clay led the way for the RedHawks in capturing the 400m Dash, and running a leg on the victorius 4x400m Relay. Fellow sophomore Diona Graves also performed well for the RedHawks, as she registered a new PR in the 60m Dash (7.75) and placed second in the 200m Dash.
We will have one final tune-up meet, as we travel to Muncie, IN for the Ball State Quadrangular on Friday. Senior Amanda Rhoades will provide a meet preview on Thursday's blog entry.
CTO
Friday, February 12, 2010
All-Ohio Championships Preview
Senior Captain Brittney Bernardoni offers a preview of this weekend's All-Ohio Championships...
Wow, this season is going fast! There's only 14 days left to the MAC Championships- where we plan to show just how far we've come this year.
Until then, though, we are taking it one step at a time...this weekend we are headed to the All-Ohio Championship in Bowling Green. Our training is really starting to pay off, and we expect to have some big things happening at this meet. All-Ohios will be our warm-up for MACs, so I can’t wait to see how many PR’s we achieve!
My favorite part about this team is how well we have come together as a team. No matter where you are at a meet, you can hear Miami voices encouraging our teammates…“I see your Hope!” “Lookin’ good Amanda!” “That ‘a way Kristen!” “Get After it Nik!” Everyone knows your PR and your goal for the meet, and can’t wait to congratulate you once you achieve it.
This team atmosphere will make the MAC Championships even more fun and exciting, as we watch our teammates taking down the competition. We have made a Commitment to take care of business on and off the track these last few weeks to put ourselves in the best position possible to accomplish great things on the 26th and 27th.
This year, we're gonna Create The Order!
Britt
Wow, this season is going fast! There's only 14 days left to the MAC Championships- where we plan to show just how far we've come this year.
Until then, though, we are taking it one step at a time...this weekend we are headed to the All-Ohio Championship in Bowling Green. Our training is really starting to pay off, and we expect to have some big things happening at this meet. All-Ohios will be our warm-up for MACs, so I can’t wait to see how many PR’s we achieve!
My favorite part about this team is how well we have come together as a team. No matter where you are at a meet, you can hear Miami voices encouraging our teammates…“I see your Hope!” “Lookin’ good Amanda!” “That ‘a way Kristen!” “Get After it Nik!” Everyone knows your PR and your goal for the meet, and can’t wait to congratulate you once you achieve it.
This team atmosphere will make the MAC Championships even more fun and exciting, as we watch our teammates taking down the competition. We have made a Commitment to take care of business on and off the track these last few weeks to put ourselves in the best position possible to accomplish great things on the 26th and 27th.
This year, we're gonna Create The Order!
Britt
Thursday, February 4, 2010
Meyo Invite Preview
Nicki Mitchell, a senior multi-eventer for the RedHawks, offers a preview of this weekend's Meyo Invite at Notre Dame...
So far, we have had some solid performances, with numerous PRs at every meet. It’s exciting to see that the hard work we put in at practice is paying off...
What’s even more exciting is seeing the team's excitement...everyone is keeping track of everyone else’s PRs and sharing in their excitement. And, when you have that kind of team unity, you can really feel how committed this team is to winning a conference championship! We are encouraging each other to improve at every meet because we all have the same goal- to win MAC's.
But, despite the exciting outcomes we have had so far, we cannot be satisfied yet. Our training is built to peak at MAC's, so in the words of Frank Sinatra...the best is yet to come.
Nicki
21 days until MAC's...CTO
So far, we have had some solid performances, with numerous PRs at every meet. It’s exciting to see that the hard work we put in at practice is paying off...
What’s even more exciting is seeing the team's excitement...everyone is keeping track of everyone else’s PRs and sharing in their excitement. And, when you have that kind of team unity, you can really feel how committed this team is to winning a conference championship! We are encouraging each other to improve at every meet because we all have the same goal- to win MAC's.
But, despite the exciting outcomes we have had so far, we cannot be satisfied yet. Our training is built to peak at MAC's, so in the words of Frank Sinatra...the best is yet to come.
Nicki
21 days until MAC's...CTO
Tuesday, February 2, 2010
Making Progress...
Our RedHawk ladies made good progress this past weekend at the Indiana Relays. Highlights included:
On the track, Margarita Pogorelov lowered her seasonal-best in the 60m Dash to 7.64 seconds, while Rachael Clay posted a new PR of 56.31 in the 400m Dash. Clay also anchored the 4x400m Relay to a 3:54 clocking.
In the field, senior captain Nicki Mitchell stole the show by winning the Invitational Long Jump. In doing so, she also posted a new PR in the Long Jump, jumping 5.70m. Other field highlights included sophomore Sarah Kinnaman's new PR of 3.50m in the Pole Vault, Hope Alexander's seasonal-best of 11.69m in the Triple Jump, and Kristen Mathews 2nd-place finish in the High Jump.
This week, we'll head to South Bend to compete in the ultra-competitive Meyo Invitational at Notre Dame...senior captain Nicki Mitchell will be posting a preview on Thursday.
CTO
On the track, Margarita Pogorelov lowered her seasonal-best in the 60m Dash to 7.64 seconds, while Rachael Clay posted a new PR of 56.31 in the 400m Dash. Clay also anchored the 4x400m Relay to a 3:54 clocking.
In the field, senior captain Nicki Mitchell stole the show by winning the Invitational Long Jump. In doing so, she also posted a new PR in the Long Jump, jumping 5.70m. Other field highlights included sophomore Sarah Kinnaman's new PR of 3.50m in the Pole Vault, Hope Alexander's seasonal-best of 11.69m in the Triple Jump, and Kristen Mathews 2nd-place finish in the High Jump.
This week, we'll head to South Bend to compete in the ultra-competitive Meyo Invitational at Notre Dame...senior captain Nicki Mitchell will be posting a preview on Thursday.
CTO
Thursday, January 28, 2010
IU Relays Preview
Kristen Mathews, a senior high jumper for the RedHawks, offers a preview of this weekend's Indiana Relays...
Miami’s Women’s Track and Field Team cannot wait for the MAC Championships...This year, we are going to MAC's to "Create The Order”...We want rings, and we are going after them.
On the way to MAC's...we have things to do. This week, we're off to the Indiana Relays, where we'll show the progress that we have made in our training.
In the sprints, we have the super-fast Lindsey Forconi, Diona Graves and Margarita Pogorelov entered in the 60m and 200m Dashes. “We're getting into competitions now, so, practice has changed...we're trying to sustain our fitness- not build on it" says sophomore Lindsey "Linda" Forconi. "I like it, because it makes me feel fresher...like I'm more able to run fast. I'm excited, because so far the training feels successful and I want to see how well everyone does this weekend!"
In the other sprints/hurdles events, MU will have Rachael Clay, Maria Holztrager, Tasha Profit, and Ruthie Rasch banking around the rest of the field in the 400m Dash, while freshman Layne Baggett and junior Alex DeWitz will be hurdling over the competition in the 60m Hurdles. The RedHawks will also look to keep their 4x400m Relay unbeaten streak intact, as they face their toughest competition to date.
In the jumps, Adrienne Cristofoli, Nicki Mitchell, and Magda Wikar will be long jumping, while Hope Alexander and Krista Stillson will be triple jumping. All will be jumping far. Across the infield, Alyssa Janezic, Kristen Mathews and Nicki Mitchell will be jumping high. "Our jumpers are making progress every week," says Kristen Mathews. "Every time we miss it’s just something little, so when it all comes together, like it is starting to, we are going to have some very nice looking jumps over some very high bars.”
And, last but not least, Vaulters Brittney Bernardoni, Sarah Kinnaman, Amanda Rhoades, and Hannah Tabler will be vaulting so high they could stop and change the lightbulbs in IU’s oddly lit facility. "Everyone is making huge improvements in practice and it will show in the meets when it matters most,” said senior Brittney Bernardoni.
CTO: 28 days.
Kristen
Miami’s Women’s Track and Field Team cannot wait for the MAC Championships...This year, we are going to MAC's to "Create The Order”...We want rings, and we are going after them.
On the way to MAC's...we have things to do. This week, we're off to the Indiana Relays, where we'll show the progress that we have made in our training.
In the sprints, we have the super-fast Lindsey Forconi, Diona Graves and Margarita Pogorelov entered in the 60m and 200m Dashes. “We're getting into competitions now, so, practice has changed...we're trying to sustain our fitness- not build on it" says sophomore Lindsey "Linda" Forconi. "I like it, because it makes me feel fresher...like I'm more able to run fast. I'm excited, because so far the training feels successful and I want to see how well everyone does this weekend!"
In the other sprints/hurdles events, MU will have Rachael Clay, Maria Holztrager, Tasha Profit, and Ruthie Rasch banking around the rest of the field in the 400m Dash, while freshman Layne Baggett and junior Alex DeWitz will be hurdling over the competition in the 60m Hurdles. The RedHawks will also look to keep their 4x400m Relay unbeaten streak intact, as they face their toughest competition to date.
In the jumps, Adrienne Cristofoli, Nicki Mitchell, and Magda Wikar will be long jumping, while Hope Alexander and Krista Stillson will be triple jumping. All will be jumping far. Across the infield, Alyssa Janezic, Kristen Mathews and Nicki Mitchell will be jumping high. "Our jumpers are making progress every week," says Kristen Mathews. "Every time we miss it’s just something little, so when it all comes together, like it is starting to, we are going to have some very nice looking jumps over some very high bars.”
And, last but not least, Vaulters Brittney Bernardoni, Sarah Kinnaman, Amanda Rhoades, and Hannah Tabler will be vaulting so high they could stop and change the lightbulbs in IU’s oddly lit facility. "Everyone is making huge improvements in practice and it will show in the meets when it matters most,” said senior Brittney Bernardoni.
CTO: 28 days.
Kristen
Tuesday, January 26, 2010
Competing with Passion
"Nothing great has even been accomplished without passion."
-German Author
Our ladies showed much greater passion this weekend, as we competed at the Indiana University Gladstein Invitational. Highlights included:
Day 1
Senior Captain Nicki Mitchell nearly recorded an NCAA Provisional Qualifying mark in the Pentathlon. Her score was less than 90 points shy of her personal-best. Look for Nicki to hit the provisional mark very soon.
Our "field" group was led by Hope Alexander, who improved her season's best Triple Jump by nearly .5 meters. Hope is quickly re-becoming one of the MAC's best triple jumpers.
Day 2
Our 4x400m relay team ran nearly 5.5 seconds faster than a week ago, to post a time of 3:51.01...Rachel Clay led the way with another solid anchor leg (55.4 seconds). Clay was also part of a 200m contingent (Pogorelov, Graves, Clay) who showed marked improvement, as we posted 3 of the top times at the meet.
In the field, senior captain Brittney Bernardoni led the way, as she recorded a new seasonal-best in the Pole Vault (3.72m). Brittney will soon be clearing really high bars.
Kristen Mathews, a senior high jumper, will be posting a preview of the Indiana Relays on Thursday...
Coach
CTO
-German Author
Our ladies showed much greater passion this weekend, as we competed at the Indiana University Gladstein Invitational. Highlights included:
Day 1
Senior Captain Nicki Mitchell nearly recorded an NCAA Provisional Qualifying mark in the Pentathlon. Her score was less than 90 points shy of her personal-best. Look for Nicki to hit the provisional mark very soon.
Our "field" group was led by Hope Alexander, who improved her season's best Triple Jump by nearly .5 meters. Hope is quickly re-becoming one of the MAC's best triple jumpers.
Day 2
Our 4x400m relay team ran nearly 5.5 seconds faster than a week ago, to post a time of 3:51.01...Rachel Clay led the way with another solid anchor leg (55.4 seconds). Clay was also part of a 200m contingent (Pogorelov, Graves, Clay) who showed marked improvement, as we posted 3 of the top times at the meet.
In the field, senior captain Brittney Bernardoni led the way, as she recorded a new seasonal-best in the Pole Vault (3.72m). Brittney will soon be clearing really high bars.
Kristen Mathews, a senior high jumper, will be posting a preview of the Indiana Relays on Thursday...
Coach
CTO
Tuesday, January 19, 2010
Better Things To Come...
The season began in earnest on Saturday, as we competed at the BGSU Women's Team Challenge.
Highlights included Rachael Clay's anchor leg of the 4x400m Relay and Magda Wikar's effort in the Long Jump. Rachael ran a poised, passionate 56.3 split to keep us undefeated in the 4x400m Relay on the year. Magda rebounded from a poor preliminary round and recorded two solid jumps in the Finals to place third.
Overall, our month-long layoff was apparent, as the girls seemed flat- just as I expected. That will change, however, over the next few weeks. We'll now begin to adjust our training to allow for optimal performances at the end of February...
CTO
Highlights included Rachael Clay's anchor leg of the 4x400m Relay and Magda Wikar's effort in the Long Jump. Rachael ran a poised, passionate 56.3 split to keep us undefeated in the 4x400m Relay on the year. Magda rebounded from a poor preliminary round and recorded two solid jumps in the Finals to place third.
Overall, our month-long layoff was apparent, as the girls seemed flat- just as I expected. That will change, however, over the next few weeks. We'll now begin to adjust our training to allow for optimal performances at the end of February...
CTO
Friday, January 15, 2010
It's Time...
It's time for our Indoor Season to begin in earnest, as we head to the BGSU Women's Challenge tomorrow. Several MAC schools will be there, including Ball State, Bowling Green State, Central Michigan and Toledo.
The girls have had a very solid week of practice this week, as we transition into the 2nd semester. It'll be exciting to see how we perform tomorrow. And, even more exciting, performances should get better and better throughout the remainder of the season!
CTO in 41 days!
Coach
The girls have had a very solid week of practice this week, as we transition into the 2nd semester. It'll be exciting to see how we perform tomorrow. And, even more exciting, performances should get better and better throughout the remainder of the season!
CTO in 41 days!
Coach
Thursday, December 17, 2009
Happy Holidays!
Our girls will head home shortly, as the Fall Semester concludes here at Miami. We've had a productive fall, and I can't wait to see how the girls "transition" into the 2nd semester.
70 days until MAC's.
CTO
Happy Holidays!
70 days until MAC's.
CTO
Happy Holidays!
Friday, December 11, 2009
On The Right Track...
We began our season last weekend, and it appears that we are headed in the right direction.
There were several highlights, led by freshman Ashley Zaper's win in the High Jump. "Zape" had a high school-best of 5' 5"...but cleared 5' 8" in her first collegiate meet- with good attempts at the NCAA Provisional-Qualifying height of 5' 10"! What a start!
Other highlights included:
-Placing three ladies in the 60m Dash Finals...Margarita Pogorelov finished 2nd in 7.65 seconds, Diona Graves finished 5th in 7.76 seconds, and Zaper finished 7th in 7.84 seconds.
-Capturing the 4x400m Relay in a time of 3:54.
-Magda Wikar placing 2nd in the LJ at 18'- with three of her jumps surpassing her best jump at the same meet a year ago.
-Layne Baggett placing 3rd in the 60m Hurdles with a time of 9.09...that's a .4 second PR in her first collegiate meet!
-Brittney Bernardoni placing 3rd in the Pole Vault, with a clearance of 12'...a very good start to a promising year.
76 days until the MAC Championships...
CTO
There were several highlights, led by freshman Ashley Zaper's win in the High Jump. "Zape" had a high school-best of 5' 5"...but cleared 5' 8" in her first collegiate meet- with good attempts at the NCAA Provisional-Qualifying height of 5' 10"! What a start!
Other highlights included:
-Placing three ladies in the 60m Dash Finals...Margarita Pogorelov finished 2nd in 7.65 seconds, Diona Graves finished 5th in 7.76 seconds, and Zaper finished 7th in 7.84 seconds.
-Capturing the 4x400m Relay in a time of 3:54.
-Magda Wikar placing 2nd in the LJ at 18'- with three of her jumps surpassing her best jump at the same meet a year ago.
-Layne Baggett placing 3rd in the 60m Hurdles with a time of 9.09...that's a .4 second PR in her first collegiate meet!
-Brittney Bernardoni placing 3rd in the Pole Vault, with a clearance of 12'...a very good start to a promising year.
76 days until the MAC Championships...
CTO
Thursday, November 12, 2009
"Peak When It Counts"
From the summer, until now, we have gradually added volume to our practices. And, consequently, the ladies are now the most sore that they've been. In fact, they are so sore that I've had to reduce some of the volumes in our practices this week.
But, beginning with the next mesocycle, we will gradually reduce volume in our practices.
This method of training is steeped in scientific research, and allows our ladies to be at their best when it counts the most- the MAC Championships!
Coach Towne
CTO
But, beginning with the next mesocycle, we will gradually reduce volume in our practices.
This method of training is steeped in scientific research, and allows our ladies to be at their best when it counts the most- the MAC Championships!
Coach Towne
CTO
Tuesday, November 10, 2009
Mini-Meet Recap
The 2009 Miami Track and Field Mini-Meet came to a close on Friday, with competition in the HJ, 100m Dash, 200m Dash and "split" 400m Dash.
In the HJ, Multi-eventers Nicki Mitchell and Ashley Zaper got off to a strong start, as both nearly cleared 5' 6". Both ladies have the ability to clear higher bars...
In the sprints, MAC Champion Margarita Pogorelov captured both the 100m Dash (11.82) and 200m Dash (25.04). Sophomore Diona Graves continued her improvement and took 2nd in both races (12.29 and 25.52), as she attempts to establish herself as one of the premier sprinters in the MAC.
In the "split' 400m Dash, MAC Finalist Rachael Clay took the top spot, in a time of 54.53. She ran her first 200 in 26.24, and following just 30 seconds of rest, ran her next 200 in 28.29. Clay will seek high honors in the 400m Dash when the 2010 MAC Championships roll around.
All in all, the meet was a good experience for the ladies, as they were able to compete for the 1st time this season.
Coach Towne
CTO
In the HJ, Multi-eventers Nicki Mitchell and Ashley Zaper got off to a strong start, as both nearly cleared 5' 6". Both ladies have the ability to clear higher bars...
In the sprints, MAC Champion Margarita Pogorelov captured both the 100m Dash (11.82) and 200m Dash (25.04). Sophomore Diona Graves continued her improvement and took 2nd in both races (12.29 and 25.52), as she attempts to establish herself as one of the premier sprinters in the MAC.
In the "split' 400m Dash, MAC Finalist Rachael Clay took the top spot, in a time of 54.53. She ran her first 200 in 26.24, and following just 30 seconds of rest, ran her next 200 in 28.29. Clay will seek high honors in the 400m Dash when the 2010 MAC Championships roll around.
All in all, the meet was a good experience for the ladies, as they were able to compete for the 1st time this season.
Coach Towne
CTO
Thursday, November 5, 2009
Mini-Meet, Day 1
The girls performed VERY well this afternoon...
Long Jump
-Magda Wikar recorded the winning jump at 5.55m (18' 2.5"), and Nicki Mitchell took 2nd with a jump of 5.45m (17' 10.5"). Freshman Ashley Zaper recorded a jump of 5.35m (17' 6.5").
Nicki did have one other tremendous jump- albeit a 1 cm foul- of 5.71m (18' 9").
Pole Vault
-Senior Brittney Bernardoni is quietly returning to her previous form, as she cleared 3.50m (11' 6"). I shut her down after 1 attempt at 12' 0", due to a previous shoulder injury. But, she had hip height to clear 12' 6".
The girls take to the track again tomorrow afternoon for the HJ, 100m Dash, 200m Dash and 400m Dash!
Coach Towne
CTO
Long Jump
-Magda Wikar recorded the winning jump at 5.55m (18' 2.5"), and Nicki Mitchell took 2nd with a jump of 5.45m (17' 10.5"). Freshman Ashley Zaper recorded a jump of 5.35m (17' 6.5").
Nicki did have one other tremendous jump- albeit a 1 cm foul- of 5.71m (18' 9").
Pole Vault
-Senior Brittney Bernardoni is quietly returning to her previous form, as she cleared 3.50m (11' 6"). I shut her down after 1 attempt at 12' 0", due to a previous shoulder injury. But, she had hip height to clear 12' 6".
The girls take to the track again tomorrow afternoon for the HJ, 100m Dash, 200m Dash and 400m Dash!
Coach Towne
CTO
Wednesday, November 4, 2009
Mini-Meet
During our Unloading Week, we will be having a Mini-Meet...
Thursday
Long Jump/Triple Jump @ 1:45pm (six jumps)
Pole Vault @ 4:30pm (up to three misses)
Friday
High Jump @ 1:45pm (up to three misses)
100m Dash @ 2:30pm (200m Dash to follow).
It'll be great to see where our ladies are at, as we ease them into competition situations!
GO REDHAWKS!
CTO
Coach
Thursday
Long Jump/Triple Jump @ 1:45pm (six jumps)
Pole Vault @ 4:30pm (up to three misses)
Friday
High Jump @ 1:45pm (up to three misses)
100m Dash @ 2:30pm (200m Dash to follow).
It'll be great to see where our ladies are at, as we ease them into competition situations!
GO REDHAWKS!
CTO
Coach
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