From the summer, until now, we have gradually added volume to our practices. And, consequently, the ladies are now the most sore that they've been. In fact, they are so sore that I've had to reduce some of the volumes in our practices this week.
But, beginning with the next mesocycle, we will gradually reduce volume in our practices.
This method of training is steeped in scientific research, and allows our ladies to be at their best when it counts the most- the MAC Championships!
Coach Towne
CTO
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