When I first arrived at Miami, several people were skeptical of how "little" work we did. And, while I explained that science tells us that "more is not better," I don't think everyone believed me.
Well, today, a few different girls said to me "Hey, next week is unloading week, isn't it?" It was obvious that they were excited to be approaching a semi-break from our "little" amount of work...I loved it!
As I've said before, we use the latest science to give our athletes every chance to reach their maximum potential. This type of approach allows everyone- whether you run 55 seconds in the 400m Dash, or 65 in the 400m Dash- to become the best athlete that they can be. And, who doesn't want to be the best athlete that they can be?
122 days until MAC's...
GO REDHAWKS!
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